Pan-Seared Chicken Breast

Name: Pan-Seared Chicken Breast
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: Hot Dishes

Chicken breast sears in a hot pan until each side bears a golden, aromatic crust while the interior stays surprisingly juicy. Lean, protein-rich and endlessly adaptable, it turns a diet staple into a crave-worthy meal.

1 hrNewEasy Hot Dishes Simmer Savory

Instructions

1
Defrost the chicken breast.
2
After the chicken has softened, cut the thick chicken breast in half and score the outer layer with a crisscross pattern.
3
Then add the green onions, ginger, five-spice powder, salt, light soy sauce, MSG, cooking wine, and black pepper in order.
4
Mix well and marinate for more than 30 minutes.
5
Heat oil in a pan over low heat, and put the chicken into the pan to fry.
6
Find a bowl and put in the sauce (the sauce is enough for two chicken breasts).
7
Fry until one side does not stick to the pan and is cooked, then flip it over and continue frying.
8
When pan-frying, you can brush the sauce onto the chicken to give it color.
9
Finally, pour all the sauce into the pot, cover it, and simmer over medium-low heat until fully cooked.
10
Completed.