Yam and Carrot Stewed with Loofah
Tender chunks of Chinese yam, sweet carrots and silky loofah simmer together into a light, delicate vegetable stew. Naturally nourishing and easy to digest, this soothing pot warms the body without heaviness.
Instructions
- 1
Wash the carrots, peel them, and cut them into pieces.
- 2
Wash the loofah, peel it, and cut it into chunky pieces.
- 3
Wash the Chinese yam, peel it, and cut it into large chunks.
- 4
Put cooking oil, cooking wine, and salt into the pot, then first add the carrot and yam pieces to stew.
- 5
Add the loofah when it is mature.
- 6
Simmer for 5 minutes, then add an appropriate amount of chicken bouillon.
- 7
Served in a bowl, the tri-colored vegetables are not only visually appealing but also nutritious and delicious.
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Ingredients
Main Ingredients
- Chinese yam1 stick
- Carrot1 stick
- Luffa1 stick
Auxiliary Ingredients
- chopped green onionsto taste
Seasonings
- Edible oilto taste
- light soy sauceto taste
- cooking wineto taste
- chicken essenceto taste