Exclusive Stir-Fried Wheat Gluten with Black Fungus and Water Bamboo
Wheat gluten, water bamboo shoots and black wood ear mushrooms are blanched, then stir-fried with soy sauce for a light, clean dish with a delightful mix of springy, crunchy and slippery textures.
Instructions
- 1
Ingredients: wheat gluten, water bamboo shoots (shelled and cleaned), black fungus (soaked and cleaned).
- 2
Tear the gluten apart.
- 3
Place the water bamboo on the cutting board and slice it.
- 4
Next, add the cut water bamboo shoots, gluten, and black fungus into a pot of boiling water and blanch for 2 minutes, then remove.
- 5
Heat oil in a pan until hot, then add the blanched gluten, water bamboo shoots, and black fungus, and stir-fry.
- 6
Then, add an appropriate amount of soy sauce.
- 7
Add an appropriate amount of salt.
- 8
Add an appropriate amount of zero-calorie sugar.
- 9
Season and stir-fry evenly to finish.
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Ingredients
Main Ingredients
- gluten1 stick
- Water bamboo2 株
- Black fungus10 g
Seasonings
- Soy sauceto taste
- Saltto taste
- Zero-calorie sugarto taste