Stir-Fried Squid with Broccoli Exclusive

Name: Stir-Fried Squid with Broccoli Exclusive
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: Hot Dishes

Crisp-tender broccoli florets and red pepper are stir-fried with springy blanched squid, ginger and cooking wine for a light, clean-tasting seafood dish full of color and refreshing ocean flavor.

1 hrNewMedium Hot Dishes Stir-fry Light

Instructions

1
Ingredients: squid, broccoli (broken into small florets and soaked in salt water for 30 minutes for cleaning), red pepper (stem and seeds removed and cleaned), ginger slices.
2
Remove the innards and skin from the squid, clean it, and take it out.
3
Place it on the cutting board and cut it open.
4
Place the red pepper on the cutting board and cut it open.
5
Then, add an appropriate amount of salt to the clear water.
6
Add an appropriate amount of oil.
7
Bring to a boil.
8
Blanch the broccoli for 2 minutes.
9
Then add the chopped red peppers and blanch them before removing.
10
Then, change the pot, add clean water and ginger slices, and bring it to a boil.
11
Add the chopped squid and a suitable amount of cooking wine.
12
Blanch for 30 seconds and then take it out.
13
Heat oil in a wok, then add the blanched red peppers and broccoli and stir-fry them.
14
Then, add the blanched squid and stir-fry it.
15
Finally, add an appropriate amount of salt.
16
Add an appropriate amount of MSG.
17
Season and stir-fry evenly to finish.