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Stir-fried Bamboo Shoots with Green Beans

Stir-fried Bamboo Shoots with Green Beans

Blanched bamboo shoots and snappy green beans meet ginger, garlic, and a touch of red chili in a quick wok toss, keeping the vegetables crisp and their clean, garden-fresh flavors fully intact.

Instructions

  1. 1
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    Fresh bamboo shoots, set aside.

  2. 2
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    Wash the bamboo shoots and slice them.

  3. 3
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    Place the pot on the stove, add water and bring it to a boil, then blanch the bamboo shoots briefly.

  4. 4
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    Scoop up.

  5. 5
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    Put it on the plate.

  6. 6
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    Remove the strings from the green beans, wash them, and break them into sections.

  7. 7
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    Place the pot on the stove, add water and bring it to a boil, add the green beans to blanch briefly, then remove them.

  8. 8
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    Put it on the plate.

  9. 9
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    Slice the ginger and garlic, and set aside.

  10. 10
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    Wash the red chili peppers, cut them into sections, and set aside.

  11. 11
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    Place the pan over heat, add oil and heat it, then add sliced ginger, sliced garlic, and chopped red chili and stir-fry until fragrant. Next, add the green beans and bamboo shoots and stir-fry until cooked. Finally, season with salt and chicken essence to taste.

  12. 12
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    Pour into the plate.

  13. 13
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    A mountain delicacy that lowers fat.

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Ingredients

Main Ingredients

  • String beans
    300g
  • Bamboo shoot
    200g
  • Pure water
    to taste

Auxiliary Ingredients

  • Red chili pepper
    20g
  • Ginger
    5g
  • Garlic
    5g

Seasonings

  • Peanut oil
    to taste
  • Salt
    a pinch
  • chicken essence
    a pinch