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Yam and Carrot Stewed with Loofah
Crunchy Chinese yam, sweet carrots, and silky loofah melt into a delicate miso-scented broth in this soothing vegetable stew. Light yet deeply nourishing, it is the kind of gentle simmered dish that comforts any season.
Instructions
- 1
Wash and peel the carrots and loofah, then cut them into batons.
- 2
Peel the Chinese yam and cut it into large chunks, then put it into the pot to cook first.
- 3
Then add the carrots and sponge gourd pieces.
- 4
Add cooking wine, light soy sauce, and a spoonful of miso paste.
- 5
Serve it on a plate; the ingredients have three colors and are rich in nutrients.
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Ingredients
Main Ingredients
- Luffa1 stick
- Carrot2 piece
- Chinese yam1 stick
Seasonings
- Edible oilto taste
- cooking wineto taste
- light soy sauceto taste
- Miso paste1 spoon
- Saltto taste
- chicken essenceto taste