Duck leg meat mixed with okra
Shredded duck leg meat is tossed with blanched okra in a light, savory dressing, making a protein-rich cold dish that shines during the hottest summer days when appetites wane.
Instructions
- 1
Prepare the ingredients.
- 2
Wash the okra and remove the stems, then cut it in half lengthwise. Peel the carrots and cut them into thick strips. Wash the chili peppers, remove the stems and seeds, and cut into thin slices.
- 3
Boil the water, add the okra and shredded carrots to blanch until cooked, then rinse with cold water and drain.
- 4
Cook the duck leg thoroughly, let it cool, then remove the skin and shred the meat.
- 5
Use a little less oil, and sauté the chili until fragrant.
- 6
Mix all the ingredients evenly, then pour in two tablespoons of light soy sauce.
- 7
Summer fat-loss dish.
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Ingredients
Main Ingredients
- Duck leg1 piece
- Okra20-30根
- Carrot1/4根
Auxiliary Ingredients
- Red chili pepper2 颗
Seasonings
- light soy sauce2 spoon