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Garlic Braised Long Fragrant Loofah

Garlic Braised Long Fragrant Loofah

Tender loofah slices are seared quickly with plenty of garlic over high heat, keeping their silky, watermelon-sweet flesh light and fresh — a simple, garlicky summer vegetable dish.

Instructions

  1. 1
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    A centimeter-long fragrant loofah.

  2. 2
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    Wash the loofah gourd and peel it, then cut it diagonally into slices and set aside.

  3. 3
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    Slice the garlic and set aside.

  4. 4
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    Heat the pan, add an appropriate amount of oil, stir-fry the garlic until fragrant, then add the loofah, season with a suitable amount of salt, and stir-fry quickly over high heat until evenly cooked.

  5. 5
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    Serve immediately after cooking.

  6. 6
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    Light and tasty.

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Ingredients

Main Ingredients

  • Long fragrant loofah
    一根

Auxiliary Ingredients

  • Garlic
    to taste

Seasonings

  • Peanut oil
    to taste
  • Salt
    to taste