Stir-fried Sweet Stem Broccoli with Chicken Fillet Exclusive
Sweet-stem broccoli blanches bright green, then stir-fries with golden pan-seared chicken fillet slices and plenty of garlic. Crunchy stems meet tender meat in a clean, garlicky dish that comes together in minutes.
Instructions
- 1
Thaw the chicken cutlet in advance and set it aside.
- 2
Wash the sweet-stem broccoli and cut it differently.
- 3
Add an appropriate amount of peanut oil to the boiling water in the pot.
- 4
Blanch the broccoli until it's about 80% cooked, then remove it.
- 5
Heat oil in a pan, add the chicken cutlet, and fry until both sides are golden, then remove.
- 6
Cut the pan-fried chicken steak into pieces.
- 7
Heat oil in a pan and add garlic, frying until fragrant.
- 8
Add sweet stalk broccoli and stir-fry quickly over high heat.
- 9
Season with an appropriate amount of salt.
- 10
Add the chicken cutlet and quickly stir-fry evenly.
- 11
Finished product.
- 12
Finished product.
- 13
Finished product.
- 14
Finished product.
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Ingredients
Main Ingredients
- Sweet-stem broccolito taste
- Chicken cutletto taste
Auxiliary Ingredients
- Garlicto taste
Seasonings
- Peanut oilto taste
- Saltto taste