Avocado Fried Egg Sandwich
A fresh breakfast sandwich layering whole-grain toast with lemony mashed avocado seasoned with black pepper, crowned by a runny-yolk fried egg for creamy, peppery, satisfying bites.
Instructions
- 1
Prepare the main ingredients: avocado ⎮ eggs ⎮ whole wheat toast ⎮ black pepper salt ⎮ lemon juice ⎮ low-fat salad dressing (optional).
- 2
Peel and pit the avocado, add a few drops of lemon juice to prevent discoloration, black pepper and salt, a little low-fat salad dressing, mash and mix evenly, and spread on whole wheat toast.
- 3
Eggs can be eaten raw, or pan-fried as sunny-side-up with a soft yolk.
- 4
Sprinkle black pepper and salt on the avocado to finish, and it can be paired with unsweetened soy milk, blueberry milk, and so on.
- 5
Simple and filling, tasty without causing weight gain, a good partner during dieting.
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Ingredients
Seasonings
- Avocado1 piece
- Black pepper salt1g
- Low-fat salad dressing0.5 spoon
- Lemon juice3 drops
Main Ingredients
- Egg1 piece
- Whole wheat toast1 slice