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Black whole wheat steamed bun
Wholesome steamed buns of black whole wheat flour, fermented twice until doubled, then steamed and rested for a dense yet soft, nutty, healthful breakfast staple.
Instructions
- 1
Dissolve the yeast in warm water.
- 2
Pour a small amount into the black whole wheat flour multiple times.
- 3
Knead into a smooth dough and let it rise until it doubles in size.
- 4
Exhaust the air and roll into long strips.
- 5
Cut into even portions, degas, and shape into rounds.
- 6
Place it in the steamer for the second fermentation.
- 7
Let it ferment until it doubles in size, then cook over heat for 18 minutes and let it rest for 5 minutes.
- 8
Finished product, essential breakfast for the fat-loss period.
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Ingredients
Main Ingredients
- Black whole wheat flour500g
- Yeast3g
- Water270ml