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Brain-boosting and healthy food: pea shoots mixed with walnuts

Brain-boosting and healthy food: pea shoots mixed with walnuts

Tender pea shoots and skinned walnut kernels meet a ginger-scented vinaigrette in a nourishing combination long praised for supporting brain health.

Instructions

  1. 1
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    Prepare the ingredients.

  2. 2
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    Blanch the walnut kernels in boiling water, and peel off the yellow skin. Wash the pea shoots, cut them in the middle, and cut them into inch-long pieces.

  3. 3
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    Blanch the pea shoots until cooked, then remove them and place them in pre-prepared purified water, let them drain briefly, and take them out.

  4. 4
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    Prepare the sauce: Finely chop the ginger, then put the minced ginger, light soy sauce, rice vinegar, sugar, and olive oil into a container and mix them together evenly.

  5. 5
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    Put the prepared pea shoots and walnut kernels into a large bowl.

  6. 6
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    Pour the sauce into the bowl.

  7. 7
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    Pour the sauce over the pea shoots and walnuts, mix evenly, plate, and serve. The taste is very fresh, crisp, and delicious!

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Ingredients

Main Ingredients

  • pea shoots
    100g
  • Walnut kernels
    80g
  • Ginger
    2 slice

Seasonings

  • Olive oil
    10ml
  • rice vinegar
    15ml
  • June Fresh Light Salt Soy Sauce
    30ml
  • white sugar
    2g