Broccoli tuna salad
A wholesome salad combining steamed sweet potato, blanched broccoli and bell peppers, topped with tuna and a light vinaigrette for a balanced meal.
Instructions
- 1
Wash the sweet potatoes and steam them thoroughly over boiling water.
- 2
Wash the broccoli and cut it into small florets, cut the bell peppers into small pieces, and wash them.
- 3
Bring water to a boil in a small pot, and blanch the broccoli and bell peppers until cooked.
- 4
After scooping out, rinse with cold water and drain.
- 5
Take out the steamed sweet potatoes and let them cool, peel them, and cut them into small pieces.
- 6
Arrange the vegetables on a plate and pour on canned tuna.
- 7
Just pour an appropriate amount of oil and vinegar dressing.
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Ingredients
Main Ingredients
- Broccoli1/2 piece
- Sweet potato1/2 piece
- Canned tuna1 can
- Red bell pepper1/4 piece
- yellow bell pepper1/4 piece
Seasonings
- vinaigretteto taste