Chicken Breast Fat-Loss Meal
Microwave-poached chicken breast is shredded and folded through cool cucumber and carrot ribbons, all brightened by a lemony garlic sauce. Light yet satisfying, it is a go-to plate for anyone counting calories.
Instructions
- 1
Cut the chicken breast into small pieces, add an appropriate amount of water, ginger slices, cooking wine, and salt, and cook on high in the microwave for 4 minutes until done. Soak in cooled boiled water for a while, dry, and shred by hand into strips for later use.
- 2
Wash the cucumber and shred it with a grater.
- 3
Cut some carrot shreds for color, add homemade lemon garlic dressing, and mix evenly with cilantro.
- 4
With corn, Chinese yam, tofu, enoki mushrooms, and tomato soup, a simple and nutritious meal for fat loss is ready. This is the portion for two people; there's one extra corn, which can be removed in the next meal.
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Ingredients
Main Ingredients
- Chicken breast1 piece
- Cucumber1 stick
- Carrotto taste
- Salted Lemon1 piece
Auxiliary Ingredients
- Corianderto taste
- minced garlicto taste
Seasonings
- light soy sauceto taste
- Oyster sauce1 spoon