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Chicken Breast Quinoa Salad

Chicken Breast Quinoa Salad

Honey-and-pepper marinated chicken breast is air-fried until juicy, then served with fluffy quinoa. A fitness-friendly salad that delivers plenty of protein and steady energy.

Instructions

  1. 1
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    The prepared ingredients are as above. Marinate the chicken breast in advance: first, wash the chicken breast, poke small holes with a toothpick, cut into small pieces, evenly coat with salt, black pepper, and honey, then add minced garlic, drizzle with a little corn oil, and refrigerate overnight.

  2. 2
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    Place the marinated chicken breasts into the air fryer basket one by one.

  3. 3
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    20 minutes.

  4. 4
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    Put the rinsed quinoa into the pot and cook for about 15 minutes.

  5. 5
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    While cooking the quinoa, you can first blanch the soaked lettuce leaves in cold boiled water, then tear them into small pieces.

  6. 6
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    Put white sugar into the bowl, and pour in 1 tablespoon of Heran organic brown rice vinegar.

  7. 7
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    Zhongshao Heran Organic Soy Sauce.

  8. 8
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    Add a few drops of sesame oil and mix evenly.

  9. 9
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    After a few minutes, turn the chicken breast over and continue frying for 10 minutes.

  10. 10
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    Cook the quinoa until it becomes translucent, then take it out.

  11. 11
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    Sprinkle evenly over the lettuce leaves.

  12. 12
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    Place the fried chicken breast on top of the quinoa.

  13. 13
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    Cut the boiled egg into four slices and place them on the four corners of the chicken breast.

  14. 14
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    Arrange the mango pieces and blueberries around the chicken breast, and place the blanched shrimp on top of the chicken breast.

  15. 15
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    Pour the prepared sauce over it.

  16. 16
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    Sprinkle with white sesame seeds, grind a little black pepper, add a mint leaf for decoration, and the chicken breast quinoa salad is ready. Isn't it mouth-watering!

  17. 17
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    Finished product image.

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Ingredients

Main Ingredients

  • Chicken breast
    100g
  • quinoa
    20g
  • Lettuce
    3 slice
  • Egg
    1 piece
  • Mango
    1/4 piece
  • Cherry tomato
    5 piece
  • Blueberry
    a few pieces
  • Sea shrimp
    5 pieces
  • Black pepper
    a pinch
  • Honey
    a pinch

Seasonings

  • Salt
    a pinch
  • white sugar
    a pinch
  • Heran Organic Brown Rice Vinegar
    1 tsp
  • Heran Organic Soy Sauce
    1 1/2 tsp

Auxiliary Ingredients

  • Garlic
    1 piece
  • white sesame
    a pinch