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Chicken, radish, and seaweed rice rolls

Chicken, radish, and seaweed rice rolls

Seaweed rice rolls layered with germ rice tossed in herb dressing, crunchy pickled radish and spicy chicken breast for a light, portable, low-fat lunch.

Instructions

  1. 1
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    Ingredients ready: warm germ rice, crispy radish pieces, spicy chicken breast, a sheet of seaweed, low-fat herb salad dressing.

  2. 2
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    Cut the chicken breast into cubes no larger than 1 cm, cut the sweet crunchy radish into small cubes, and cut the seaweed into small strips along the marks.

  3. 3
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    Pour an appropriate amount of herb salad dressing into the rice instead of sushi vinegar.

  4. 4
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    Stir thoroughly with a spoon and let it sit for 2 to 3 minutes to allow the rice mixture to fully absorb the salad dressing; if used immediately after mixing, the rice grains lack stickiness and are prone to falling apart.

  5. 5
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    Spread the plastic wrap flat, take an appropriate amount of vanilla rice, and place the chicken breast and radish pieces in the middle.

  6. 6
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    Wrap it up with plastic wrap, twist it tightly into a rice ball, and then shape it into a triangular rice ball.

  7. 7
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    Unwrap the plastic wrap, use the seaweed to wrap the rice balls, and place them on a plate; then add a bowl of vegetable salad, and you have a low-fat, nutritious breakfast.

  8. 8
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    Chicken, radish, and seaweed rice rolls, nutritious and delicious!

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Ingredients

Main Ingredients

  • Germ rice
    300 g
  • Spicy Numbing Chicken Breast
    100 g
  • Crispy Sweet Radish Chunks
    150 g
  • Nori for sushi
    1 slice
  • Roasted black and white sesame
    5 g

Seasonings

  • Herb Salad Dressing
    10 g