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Cold Dressed Black Fungus and Broccoli

Cold Dressed Black Fungus and Broccoli

Broccoli florets and black fungus, briefly blanched and tossed in a light sesame-vinegar dressing, make a low-calorie dish that still tastes vivid and fresh.

Instructions

  1. 1
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    Soak the black fungus in advance, cut the broccoli into florets, and prepare 2 cloves of garlic.

  2. 2
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    Wash the broccoli and cut it into small florets. Soak the wood ear mushrooms. Boil water in a pot, add a little salt, and blanch the broccoli for 1-2 minutes.

  3. 3
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    2 tablespoons light soy sauce, 1 tablespoon vinegar, 2 grams zero-calorie sugar, 0.5 tablespoon sesame oil, mix evenly with white sesame seeds.

  4. 4
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    Low calorie and low fat with no burden, you can eat a lot without worrying about gaining weight.

  5. 5
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    Mix it when you have no appetite in summer! (A delight for people on a diet, and also perfect for cutting greasiness after hotpot!)

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Ingredients

Main Ingredients

  • Broccoli
    1 piece
  • Black fungus
    10 piece
  • Garlic
    2 clove

Auxiliary Ingredients

  • white sesame
    1 spoon

Seasonings

  • Salt
    2g
  • Zero-calorie sugar
    0.5 spoon
  • rice vinegar
    1 spoon
  • light soy sauce
    2 spoon
  • Sesame oil
    0.5 spoon