Cold Mixed Fat-Reducing Meal

Name: Cold Mixed Fat-Reducing Meal
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Cold Dishes
Ingredients: 1 stick Cucumber; to taste shredded carrot; to taste Mung bean sprouts; to taste Konjac strips; to taste minced garlic; to taste Coriander; to taste chopped green onions; 1 piece chili; 1 piece Salted Lemon; 2 spoon Black vinegar; 3 spoon light soy sauce; 1 spoon Oyster sauce

Konjac noodles, crisp vegetables and lean marinated beef share one bowl, finished with a fragrant garlic-lemon dressing that makes light eating feel genuinely indulgent.

20 minNewEasy Cold Dishes Boil Savory & Fragrant

Instructions

1
Shred the konjac and blanch it for later use.
2
Slice the cucumber and carrot and set aside.
3
Fresh beef is marinated with oyster sauce to enhance the flavor.
4
Put it in clean water, cook until done, and remove it for later use.
5
Put all the ingredients together.
6
Sauté the garlic with a little oil until fragrant, add the crushed lemon zest, then mix in an appropriate amount of oyster sauce, light soy sauce, and aged vinegar, and pour it over the salad to mix evenly.
7
The texture is very rich. For dinner, just eating one bowl of this is enough to feel full and provides a balanced nutrition. This is a portion for three people. By sticking to eating it for a period of time and increasing exercise, you can slowly and safely lose excess fat scientifically.