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Egg and Brown Rice Stir-Fried with Bok Choy Exclusive

Egg and Brown Rice Stir-Fried with Bok Choy Exclusive

A wholesome stir-fry of nutty brown rice tossed with scrambled egg and chopped flowering bok choy stems, cooked with a splash of water until tender and savory.

Instructions

  1. 1
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    Ingredients: brown rice, eggs, bok choy (washed).

  2. 2
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    Put the rapeseed greens on the cutting board and chop them up.

  3. 3
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    Beat the eggs into egg liquid.

  4. 4
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    Heat oil in a pan, pour in the beaten eggs, stir-fry until they form chunks, then remove them.

  5. 5
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    Then, add the chopped bok choy stems and stir-fry them.

  6. 6
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    Next, add an appropriate amount of water and stir-fry until cooked.

  7. 7
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    Then, add in the brown rice and the cooked eggs and stir-fry together.

  8. 8
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    Finally, add an appropriate amount of salt.

  9. 9
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    Season and stir-fry evenly to finish.

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Ingredients

Main Ingredients

  • Brown rice
    100 g
  • Egg
    1 piece

Seasonings

  • Rapeseed
    250 g
  • Salt
    to taste