Eggplant Mixed with Chicken Breast Exclusive
Steamed eggplant and poached chicken breast are torn into soft shreds and folded together with light seasonings, a wholesome low-fat pairing with tender texture.
Instructions
- 1
Ingredients: Eggplant (washed, cut into sections, and steamed), chicken breast (washed), ginger slices.
- 2
Put the chicken breast and slices of ginger into a pot of clear water, and add an appropriate amount of cooking wine.
- 3
Blanch, turn off the heat after 10 minutes, and remove.
- 4
Let it cool.
- 5
Next, tear the eggplant apart.
- 6
Then, tear the cooled chicken breast apart and put it into a large bowl.
- 7
Mix in the torn eggplant.
- 8
Finally, add an appropriate amount of light soy sauce.
- 9
Add an appropriate amount of salt.
- 10
Add an appropriate amount of MSG.
- 11
Mix with seasonings and it's ready.
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Ingredients
Main Ingredients
- Eggplant245 g
- Chicken breast310 g
Auxiliary Ingredients
- Ginger slicesto taste
Seasonings
- cooking wineto taste
- light soy sauceto taste
- Saltto taste
- MSGto taste