Exclusive chicken breast mixed with stone cauliflower
Poached chicken breast, cooled and hand-shredded, is combined with crunchy gelidium seaweed and chopped chili for a lean, low-sugar salad that still satisfies.
Instructions
- 1
Ingredients: Chicken breast (washed), Gracilaria, Chopped chili peppers.
- 2
Put the chicken breast into a pot of clear water and add an appropriate amount of cooking wine.
- 3
Blanch, turn off the heat after 10 minutes, and remove.
- 4
Next, rinse it with cooled boiled water.
- 5
Then, shred the cooled chicken breast and place it into a large bowl.
- 6
Finally, add the seaweed and an appropriate amount of chopped chili.
- 7
Add an appropriate amount of salt.
- 8
Add an appropriate amount of zero-calorie sugar.
- 9
Add an appropriate amount of light soy sauce.
- 10
Add an appropriate amount of fragrant vinegar.
- 11
Add an appropriate amount of sesame oil.
- 12
Mix with seasonings and it's ready.
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Ingredients
Main Ingredients
- Chicken breast190 g
- Rockweed110 g
Auxiliary Ingredients
- chopped chilito taste
Seasonings
- cooking wineto taste
- Saltto taste
- Zero-calorie sugarto taste
- light soy sauceto taste
- Aromatic vinegarto taste
- Sesame oilto taste