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Exclusive chicken breast mixed with stone cauliflower

Exclusive chicken breast mixed with stone cauliflower

Poached chicken breast, cooled and hand-shredded, is combined with crunchy gelidium seaweed and chopped chili for a lean, low-sugar salad that still satisfies.

Instructions

  1. 1
    Step image

    Ingredients: Chicken breast (washed), Gracilaria, Chopped chili peppers.

  2. 2
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    Put the chicken breast into a pot of clear water and add an appropriate amount of cooking wine.

  3. 3
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    Blanch, turn off the heat after 10 minutes, and remove.

  4. 4
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    Next, rinse it with cooled boiled water.

  5. 5
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    Then, shred the cooled chicken breast and place it into a large bowl.

  6. 6
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    Finally, add the seaweed and an appropriate amount of chopped chili.

  7. 7
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    Add an appropriate amount of salt.

  8. 8
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    Add an appropriate amount of zero-calorie sugar.

  9. 9
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    Add an appropriate amount of light soy sauce.

  10. 10
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    Add an appropriate amount of fragrant vinegar.

  11. 11
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    Add an appropriate amount of sesame oil.

  12. 12
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    Mix with seasonings and it's ready.

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Ingredients

Main Ingredients

  • Chicken breast
    190 g
  • Rockweed
    110 g

Auxiliary Ingredients

  • chopped chili
    to taste

Seasonings

  • cooking wine
    to taste
  • Salt
    to taste
  • Zero-calorie sugar
    to taste
  • light soy sauce
    to taste
  • Aromatic vinegar
    to taste
  • Sesame oil
    to taste