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Exclusive Chicken Breast Sandwich

Exclusive Chicken Breast Sandwich

A protein-rich toasted sandwich featuring tender pan-seared chicken breast, marinated in soy sauce and starch for a juicy, flavorful filling.

Instructions

  1. 1
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    Take the chicken breast and add salt.

  2. 2
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    Give it a full-body massage.

  3. 3
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    Dissolve all the salt and add soy sauce.

  4. 4
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    Marinate for 10 minutes; the longer the time, the more flavorful it becomes.

  5. 5
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    Add starch and spread evenly.

  6. 6
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    Put the toast in the hot pan.

  7. 7
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    Press gently without touching the bottom of the pan; cook each side for about 30 seconds.

  8. 8
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    Take out the toast and add a little cooking oil.

  9. 9
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    Add the chicken.

  10. 10
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    Pan-fry both sides until set, and poke holes with a fork.

  11. 11
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    Fry until cooked, turning it over repeatedly.

  12. 12
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    Cut the dragon fruit.

  13. 13
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    Take the lettuce.

  14. 14
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    Cut the sandwich with lettuce in the middle.

  15. 15
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    Cut open the cooked chicken breast, then just combine the ingredients.

  16. 16
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    Finished product. In addition, dragon fruit can also be put in sandwiches.

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Ingredients

Main Ingredients

  • Chicken breast
    100g
  • Whole wheat toast
    2 slice
  • Lettuce
    2 slice
  • Dragon fruit
    3 slices

Seasonings

  • Edible oil
    a pinch
  • table salt
    a pinch
  • light soy sauce
    a pinch
  • Starch
    a pinch