Exclusive Fat-Reducing Mixed Cold Salad

Name: Exclusive Fat-Reducing Mixed Cold Salad
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Cold Dishes
Ingredients: to taste Spinach; a pinch Enoki mushroom; a pinch black fungus; a pinch Carrot; a pinch Onion; 2-3 cloves Garlic; a pinch chili; a pinch peanuts; to taste light soy sauce; a pinch Salt; a pinch white sugar; a pinch Oyster sauce; a pinch MSG; a pinch Sesame oil

Wood ear, enoki, spinach, and carrot shreds are blanched, squeezed dry, and lightly dressed for a low-calorie platter. Light yet textured, perfect for anyone eating clean.

10 minNewEasy Cold Dishes Mix Garlic Flavor

Instructions

1
Soak the wood ear mushrooms in cold water a day in advance.
2
When the water boils, add the wood ear mushrooms and blanch for 2-3 minutes, then remove and cool.
3
A small amount of enoki mushrooms, cut off the roots, and tear them apart.
4
Blanch in boiling water for no more than one minute, then remove and cool.
5
Wash the spinach and cut into sections; blanch it in boiling water for one minute as well.
6
Take everything out and let it cool, then squeeze out the water, trying to squeeze it as dry as possible.
7
Shred the carrot, spray with a little olive oil, and cook over low heat until soft.
8
Add to vegetables.
9
Add shredded onion.
10
Chop the garlic and chili, put them together, heat the oil until it smokes, and pour it over.
11
Add soy sauce, oyster sauce, MSG, a little sugar, a little sesame oil, and a little salt separately.
12
Add to the vegetables and mix well.
13
Finally, add some fried peanuts and mix well; this is optional.