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Exclusive Low-Fat Meals
A clean, low-fat plate of soft-boiled eggs, blanched Tatsoi greens and fresh tomato wedges, simply dressed with a bright vinaigrette for a light, refreshing and guilt-free meal.
Instructions
- 1
Add water to a pot, put in the eggs, bring to a boil, then turn off the heat and let sit for five to six minutes.
- 2
Wash the tower vegetables and drain the water.
- 3
In another pot, bring water to a boil, add the mustard greens, and blanch until just tender.
- 4
Wash the tomatoes and cut them into pieces, set aside.
- 5
After the tower vegetable is stir-fried, place it on a plate.
- 6
Cut the eggs and put them in one by one.
- 7
Then put in the sliced tomato plate.
- 8
Just pour in the vinaigrette and enjoy.
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Ingredients
Main Ingredients
- Egg2 pieces
- Tomato1 piece
- Tower vegetableto taste
Seasonings
- Vinaigretteto taste