Exclusive Low-Fat Nutritious Quinoa Egg Pancake

Name: Exclusive Low-Fat Nutritious Quinoa Egg Pancake
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: Staple Food
Ingredients: 200 g quinoa; 2 pieces Egg; to taste Edible oil; 1/2 tbsp table salt; to taste chopped green onions

A wholesome low-fat pancake of steamed quinoa bound with whisked eggs and scallions, pan-fried slowly over low heat until golden with a nutty aroma and tender, slightly chewy texture.

1 hrNewMedium Staple Food Pan-fry Savory

Instructions

1
Soak the quinoa for 1 hour in advance to allow all the germ to fully open, giving it a fragrant aroma, then steam it in a steamer for 10 minutes.
2
Pour the steamed quinoa into a bowl and crack in 2 eggs.
3
Add an appropriate amount of chopped green onions.
4
Add half a spoon of salt.
5
Stir evenly.
6
Brush oil on the frying pan.
7
Pour in the quinoa paste and spread it evenly with a spatula, cooking slowly over low heat the whole time.
8
Remember to flip it.
9
Finished product image.