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Exclusive Milk-Stewed Fish Maw

Exclusive Milk-Stewed Fish Maw

Fish maw is steamed, soaked overnight, then double-stewed with red kidney beans in milk for hours, yielding a silky, collagen-rich, milky Cantonese tonic dessert.

Instructions

  1. 1
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    Preparation: Fish maw.

  2. 2
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    After the water boils, steam over a double boiler for 5-10 minutes.

  3. 3
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    Steamed fish maw.

  4. 4
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    Soak in cold water for more than four hours; I soaked it overnight (in summer, it should be placed in the refrigerator).

  5. 5
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    Red kidney beans also need to be soaked overnight after rinsing.

  6. 6
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    Soaked red kidney beans and fish maw, this is a single serving for me.

  7. 7
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    Put the fish maw, red kidney beans, and a little less than half a bowl of water into the stewing pot.

  8. 8
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    Stew for two hours.

  9. 9
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    After two hours, the red kidney beans have become very soft, and the fish maw is also cooked.

  10. 10
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    Add an appropriate amount of milk and rock sugar, then stew for another 15 minutes.

  11. 11
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    Finished product image.

  12. 12
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    Finished product image.

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Ingredients

Main Ingredients

  • Fish maw
    to taste
  • Milk
    to taste
  • Red kidney bean
    to taste
  • Pure water
    a pinch

Seasonings

  • rock sugar
    a pinch