Exclusive Slimming Salad with Three Shreds

Name: Exclusive Slimming Salad with Three Shreds
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Cold Dishes
Ingredients: 200g Spinach; 200g Mung bean sprouts; 100g Cucumber shreds; to taste Salt; 1 spoon Olive oil

Bean sprouts, spinach and cucumber shreds are blanched or sliced raw, then lightly seasoned with salt and olive oil, a low-calorie trio that stays crunchy and satisfying.

10 minNewEasy Cold Dishes Boil Original

Instructions

1
Remove the yellowed roots from the mung bean sprouts and wash them with water.
2
Cook in salted water.
3
Remove the roots from the spinach and wash it clean.
4
Scoop out the cooked mung bean sprouts and drain the water.
5
Put in the spinach and blanch it in the water used to cook the bean sprouts.
6
Peel the cucumber, first slice it, then cut it into shreds.
7
The spinach has become soft.
8
Scoop out the filtered water.
9
Put the vegetables on a plate, add salt and olive oil, and mix well.
10
Fat-reducing vegetables are great!