Exclusive Stir-Fried Wheat Gluten with Black Fungus and Water Bamboo

Name: Exclusive Stir-Fried Wheat Gluten with Black Fungus and Water Bamboo
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: Hot Dishes
Ingredients: 1 stick gluten; 2 plants Water bamboo; 10 g Black fungus; to taste Soy sauce; to taste Salt; to taste Zero-calorie sugar

Wheat gluten, water bamboo shoots and black wood ear mushrooms are blanched, then stir-fried with soy sauce for a light, clean dish with a delightful mix of springy, crunchy and slippery textures.

1 hrNewMedium Hot Dishes Stir-fry Light

Instructions

1
Ingredients: wheat gluten, water bamboo shoots (shelled and cleaned), black fungus (soaked and cleaned).
2
Tear the gluten apart.
3
Place the water bamboo on the cutting board and slice it.
4
Next, add the cut water bamboo shoots, gluten, and black fungus into a pot of boiling water and blanch for 2 minutes, then remove.
5
Heat oil in a pan until hot, then add the blanched gluten, water bamboo shoots, and black fungus, and stir-fry.
6
Then, add an appropriate amount of soy sauce.
7
Add an appropriate amount of salt.
8
Add an appropriate amount of zero-calorie sugar.
9
Season and stir-fry evenly to finish.