Exclusively Red Dates, Peach Gum, Snow Swallow, and Soap Nut Rice

10g peach gum, 3g snow swallow, 3g soapberry seeds soaked; in hot weather, keep in the refrigerator

Pick out the impurities from the snow swallow.

Soaked soapnut seeds.

Peach gum is relatively hard, so it needs to be soaked for a longer time. It also contains more impurities, so it must be rinsed several times.

Remove the pits from the red dates and cut them into rings.

Add 1200g of water to the pot, first add red dates and peach gum and cook for 15 minutes, then add snow lotus seeds and cook for 5 minutes, finally add snow swallow and rock sugar and bring it to a boil.

Both hot drinks and cold foods are acceptable.