Fat-Reducing Meal—Mixed Grain Rice with Seasonal Vegetables
A light diet-friendly rice bowl blending brown rice, oats, buckwheat and adzuki beans with lean pork, edamame and mixed vegetables, finished with soy sauce and sesame oil for a nutty, chewy texture.
Instructions
- 1
Rough rice, oat rice, buckwheat, adzuki beans, and white fungus should be soaked the night before, and the next day at noon, mix them with rice and put them into the rice cooker.
- 2
Cut the lean pork into cubes, (add light soy sauce, dark soy sauce, white pepper, cornstarch), cut the shiitake mushrooms into cubes, prepare the frozen vegetable cubes, and edamame. First, spread the vegetables over the rice surface, and add the lean pork in the middle to late stage of cooking after ten minutes.
- 3
The rice is cooked in minutes! Mix in 20g of light soy sauce and sesame oil, stir well, and it's ready to eat!
- 4
This is my fat-loss lunch!
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Ingredients
Main Ingredients
- Rice and mixed grains300g
- Edamamea handful
- shiitake mushroom5 piece
- Cornto taste
- Carrotto taste
- pork lean meatto taste
Seasonings
- light soy sauce20g
- Sesame oil20g