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Fat-Reducing Recipe — Low-Fat Lemon Shredded Chicken

Fat-Reducing Recipe — Low-Fat Lemon Shredded Chicken

Skinless poached chicken is shredded by hand and tossed with young ginger, lemon and chili for a light yet zesty diet-friendly dish.

Instructions

  1. 1
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    Put clean water in a pot, add the chicken drumsticks after removing the skin, and cook in cold water for about 25 minutes.

  2. 2
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    Take the cooked chicken legs out and rinse them in cold water (I used water from a purifier, but you can also use cooled boiled water).

  3. 3
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    Boil the chicken drumsticks in cold water, shred them into small pieces by hand, and put them on a plate for later use.

  4. 4
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    Slice the ginger, slice the lemon, chop the millet peppers, cut the cilantro into small sections, and put them together with minced garlic in a bowl.

  5. 5
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    Place the chicken into a bowl, then add salt, chicken bouillon, oyster sauce, light soy sauce, vinegar, zero-calorie sugar, and chili powder, mix well, and put it in the refrigerator to marinate for one hour.

  6. 6
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    It's all done 😍

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Ingredients

Main Ingredients

  • 鸡腿
    3 piece
  • Xiaomi chili
    6 piece

Auxiliary Ingredients

  • Lemon
    1/2 piece
  • Zijiang
    250g
  • Coriander
    3 stick
  • minced garlic
    to taste
  • dried chili powder
    to taste

Seasonings

  • Salt
    to taste
  • light soy sauce
    to taste
  • Vinegar
    to taste
  • chicken essence
    to taste
  • Zero-calorie sugar
    to taste
  • Oyster sauce
    to taste