First release of hand-shredded chicken breast
Poached chicken breast is shocked in ice water, then hand-torn into tender strands that drink up a fragrant dressing of garlic, chili, and scallion.
Instructions
- 1
Prepare the ingredients: chicken breast, cilantro, chopped green onions, minced garlic, chili, ginger.
- 2
Put the chicken breast into a pot, add water to cover the chicken breast, then add cooking wine, chopped green onions, and sliced ginger. Boil over high heat until the chicken breast is cooked through; generally, it is done when a chopstick can pierce the chicken breast and go through to the bottom. Remember to turn it over midway to prevent it from sticking to the pot.
- 3
After placing the cooked chicken breast in ice water to soak and cool, finally shred it into strips by hand along the grain and set aside.
- 4
Wash the chopped green onions, cilantro, garlic, and chili peppers, then cut them into sections and set aside.
- 5
Prepare the sauce: Put the chopped green onions, cilantro, chili, and minced garlic into a large bowl, pour in hot oil to release the aroma, then add sugar, light soy sauce, oyster sauce, and aged vinegar and mix well.
- 6
Put the torn chicken breast into the sauce bowl.
- 7
Put on disposable gloves and mix evenly.
- 8
Serve on a plate.
- 9
Delicious and low-fat shredded chicken breast.
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Ingredients
Main Ingredients
- Chicken breast500g
Auxiliary Ingredients
- chopped green onions5 pieces
- Coriander6 pieces
- Ginger1 piece
- Xiaomi chili2 piece
- minced garlic1 piece
Seasonings
- light soy sauce2 spoon
- Oyster sauce1 spoon
- Black vinegar2 spoon
- white sugar1 spoon
- cooking wine1 spoon