Low-Calorie Black Pepper Chicken Cubes with Rice
Healthy rice bowl: cornstarch-marinated chicken breast seared with peas and shiitake in a glossy black-pepper sauce, tossed through rice; bold flavor with minimal oil.
Instructions
- 1
Prepare the main ingredients: chicken breast (mix with salt, crushed black pepper, starch, and light soy sauce and marinate evenly for 10 minutes), blanch peas for 3 minutes, soak 2 shiitake mushrooms, 100 grams of rice.
- 2
Spray a small amount of oil and stir-fry the chicken until it changes color.
- 3
Add peas, shiitake mushrooms, a small amount of water, salt, season to taste, and turn off the heat after 2 minutes.
- 4
Mix evenly with the rice.
- 5
Low-fat, low-calorie, and less oil.
- 6
Eating the lean, not-hungry lean black pepper flavor, paired with soaked shiitake mushrooms, is very delicious.
- 7
Lunch is about 500 calories.
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Ingredients
Main Ingredients
- Chicken breast100g
- Pea80g
- Soak shiitake mushrooms2 piece
- rice100g
- Crushed black pepper2g
Seasonings
- Salt1-2g
- Starch0.25 spoon
- light soy sauce1 spoon