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Low-Calorie Broccoli Stem and Beef Rice Bowl
Lean rice bowl: blanched choy sum stems quick-fried with salt and pepper, then tossed with diced braised beef and steamed rice for a light, high-protein, low-calorie meal.
Instructions
- 1
Prepare 200 grams of Chinese broccoli stems, 100 grams of rice, and cut the braised beef into cubes.
- 2
Cut the Chinese broccoli into sections and blanch in boiling water for twenty seconds, then remove and set aside.
- 3
Drizzle oil, stir-fry the Chinese broccoli until fragrant, add salt and pepper.
- 4
Add the rice and beef and mix evenly.
- 5
Low fat and low calorie.
- 6
Eat less but not go hungry and still be thin.
- 7
A must-have for fat-loss meals.
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Ingredients
Main Ingredients
- Chinese broccoli200g
- Cooked beef50g
- white pepper powder1g
Seasonings
- Salt1g