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Low-fat chicken breast

Low-fat chicken breast

Thin, pounded chicken breast slices turn out remarkably tender, coated in a garlicky, nutty dressing with sesame, cilantro and a gentle chili kick, ideal for lighter eating.

Instructions

  1. 1
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    Prepare a piece of fresh frozen chicken breast and cornstarch.

  2. 2
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    Slice the chicken breast, evenly coat it with cornstarch for two years, and use a rolling pin to pound it, making the chicken slices instantly larger and thinner.

  3. 3
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    Put the minced garlic, white sesame, cilantro stems, and chili powder into a seasoning bowl, and drizzle with hot oil to release the aroma.

  4. 4
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    Then add light soy sauce, oyster sauce, sugar, and vinegar into the seasoning bowl and mix well.

  5. 5
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    Add an appropriate amount of water to the pot and bring it to a boil. Add shredded ginger and cooking wine, then put the chicken slices into the water, cook until done, and remove them.

  6. 6
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    Pour the seasoning over the chicken breast, add cilantro, and mix well.

  7. 7
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    Chicken breast costing 3 yuan tastes like a Michelin-starred restaurant, nice!

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Ingredients

Main Ingredients

  • Chicken breast
    1 piece
  • potato starch
    to taste

Auxiliary Ingredients

  • Coriander
    to taste
  • Garlic
    to taste
  • Shredded ginger
    to taste
  • white sesame
    to taste

Seasonings

  • light soy sauce
    2 spoon
  • white sugar
    a pinch
  • Oyster sauce
    1 spoon
  • Chili powder
    to taste
  • cooking wine
    to taste
  • Aromatic vinegar
    1 spoon
  • Hot oil
    to taste