Low-fat, low-calorie beef and bean sprout rice bowl
Light rice bowl of soy-marinated ground beef stir-fried with crunchy bean sprouts and carrot, then tossed through rice with scallions; savory, low-fat and satisfying.
Instructions
- 1
Main ingredients: mung bean sprouts, carrot, ground beef, green onions, cooked rice.
- 2
Add salt, white pepper, dark soy sauce, starch, and a tiny bit of oil to the minced beef, mix well, and marinate for 10 minutes.
- 3
Spray oil, stir-fry the minced meat until it changes color, and add small chili peppers for seasoning.
- 4
Add carrots and mung bean sprouts, stir-fry with light soy sauce and pepper for a moment, then turn off the heat.
- 5
Pour in the rice and mix evenly with the scallions, and it's ready.
- 6
The taste is very good, and the calorie content is not high.
- 7
Eat less but not go hungry and still be thin.
- 8
A year of weight management, let's take action together.
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Ingredients
Main Ingredients
- Mung bean sprouts200g
- Carrot1 piece
- minced beef80g
- Steamed rice100g
- white pepper powder1g
Auxiliary Ingredients
- scallion1 piece
Seasonings
- Salt1g
- light soy sauce1 spoon
- Starch (mixed with meat)0.25 spoon
- dark soy sauce0.25 spoon