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Low-fat, low-calorie beef and bean sprout rice bowl

Low-fat, low-calorie beef and bean sprout rice bowl

Light rice bowl of soy-marinated ground beef stir-fried with crunchy bean sprouts and carrot, then tossed through rice with scallions; savory, low-fat and satisfying.

Instructions

  1. 1
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    Main ingredients: mung bean sprouts, carrot, ground beef, green onions, cooked rice.

  2. 2
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    Add salt, white pepper, dark soy sauce, starch, and a tiny bit of oil to the minced beef, mix well, and marinate for 10 minutes.

  3. 3
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    Spray oil, stir-fry the minced meat until it changes color, and add small chili peppers for seasoning.

  4. 4
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    Add carrots and mung bean sprouts, stir-fry with light soy sauce and pepper for a moment, then turn off the heat.

  5. 5
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    Pour in the rice and mix evenly with the scallions, and it's ready.

  6. 6
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    The taste is very good, and the calorie content is not high.

  7. 7
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    Eat less but not go hungry and still be thin.

  8. 8
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    A year of weight management, let's take action together.

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Ingredients

Main Ingredients

  • Mung bean sprouts
    200g
  • Carrot
    1 piece
  • minced beef
    80g
  • Steamed rice
    100g
  • white pepper powder
    1g

Auxiliary Ingredients

  • scallion
    1 piece

Seasonings

  • Salt
    1g
  • light soy sauce
    1 spoon
  • Starch (mixed with meat)
    0.25 spoon
  • dark soy sauce
    0.25 spoon