Low-Fat, Low-Calorie Zucchini Chicken Rice Bowl

Name: Low-Fat, Low-Calorie Zucchini Chicken Rice Bowl
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Staple Food
Ingredients: 0.5 piece zucchini; 100g Chicken breast; 100g Cooked rice; 1 piece Garlic; 1 piece Xiaomi chili; 1g Salt; 1g white pepper powder; 0.25 spoon Starch; 0.25 spoon Soy sauce; 1 spoon Oyster sauce

Lean, colorful rice bowl: velvety marinated chicken breast stir-fried with zucchini, garlic and chili in minimal spray oil, then mixed with rice for a light, high-protein meal.

10 minNewEasy Staple Food Stir-fry Fragrant Spicy

Instructions

1
Prepare the main ingredients: zucchini, chicken breast, small chili peppers, garlic.
2
Slice the chicken breast, add salt, white pepper, soy sauce, cornstarch, and a little oil, mix evenly, and marinate for about 15 minutes.
3
Slice the zucchini, chop the garlic and bird's eye chili; if you don't eat spicy food, just don't add the chili.
4
Spray oil in the pan, add the ingredients, and stir-fry the chicken until it changes color.
5
Add zucchini, season with a small amount of salt, white pepper, and oyster sauce according to taste.
6
Turn off the heat when slightly softened, and pour in the rice, mixing evenly.
7
The main dishes include meat and vegetables, are low in fat and calories, and use little oil for health.
8
Eat less but not go hungry and still be thin.