Luxurious Nutritious Breakfast: Scallion Beef Rice

Name: Luxurious Nutritious Breakfast: Scallion Beef Rice
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Staple Food
Ingredients: to taste Germ rice; 200 g Beef tenderloin; 4 pieces rapeseed; to taste Rice with cold water; 1/2 piece Green onion; to taste oil; a pinch cooking wine; a pinch Salt; to taste Soy sauce

Steamed germ rice topped with quickly seared beef slices and scallion, a protein-rich breakfast bowl that cooks in minutes and stays tender.

20 minNewMedium Staple Food Stir-fry Onion Flavor

Instructions

1
The germ rice is ready.
2
Rinse clean and place into the inner pot of the rice cooker; use the preset function, and by the next morning, the rice will be cooked through.
3
Clean the green onions and bok choy; cut the beef tenderloin into thin slices, and coat with a little starch and cooking wine.
4
Heat a cold pan with cold oil, add the slices of beef, and quickly stir them apart with a spatula.
5
After the surface of the beef changes color, add the chopped green onions to the pan and stir-fry.
6
Turn to high heat, sprinkle salt, pour in soy sauce, stir-fry until the beef is fully cooked and the green onions change color and release fragrance; remove from the wok and plate.
7
In another pot, blanch the bok choy in boiling water until it changes color, then remove it.
8
The rice is cooked, serve an appropriate amount into a bowl, and eat it with slices of beef and bok choy. This hearty and nutritious breakfast keeps you energized all day.
9
Scallion beef rice, nutritious, low-fat, and healthy breakfast!