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Nutritious Breakfast - Exclusive Spinach Omelette

Nutritious Breakfast - Exclusive Spinach Omelette

A nourishing breakfast crepe made by folding blanched, chopped spinach into a thin egg-flour batter seasoned with pepper, then pan-frying until tender, pale-green, and softly set.

Instructions

  1. 1
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    Clean the spinach thoroughly.

  2. 2
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    Boil water and add a few drops of oil to blanch the spinach, removing oxalic acid.

  3. 3
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    Squeeze the water out of the spinach after retrieving it, and chop it up.

  4. 4
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    Add an appropriate amount of flour to the spinach, add two eggs, add an appropriate amount of salt and a little pepper.

  5. 5
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    Add an appropriate amount of cold water and stir into a thick batter.

  6. 6
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    Heat the wok and add a little oil, then pour in an appropriate amount of batter.

  7. 7
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    Use a spatula to spread it into a round cake of even thickness.

  8. 8
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    Heat evenly and turn over.

  9. 9
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    Add a glass of milk, and it's all set.

  10. 10
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    Finished product image.

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Ingredients

Main Ingredients

  • Spinach
    to taste
  • Flour
    to taste
  • Egg
    2 piece
  • Water
    to taste

Seasonings

  • Salt
    to taste
  • Black pepper
    a pinch