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Papaya and Lotus Seed Carp Soup

Papaya and Lotus Seed Carp Soup

Pan-fried crucian carp simmered with underripe papaya and presoaked lotus seeds, a milky Cantonese soup traditionally believed to boost lactation.

Instructions

  1. 1
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    Soak 20 grams each of lotus seeds and black-eyed peas in clean water in advance

  2. 2
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    Make sure to scrape out the black membrane inside the crucian carp's belly, then use a kitchen paper towel to absorb the moisture.

  3. 3
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    Choose a papaya that is not very ripe, peel it and remove the seeds, then cut it into chunks.

  4. 4
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    Add oil to the pan and heat it, then put in the crucian carp and fry until both sides are slightly yellow.

  5. 5
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    In order to avoid having fish bones in the prepared soup, the pan-fried fish is placed into a soup bag. Put it in the soup pot and add an appropriate amount of water.

  6. 6
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    Pour the soaked lotus seeds and black-eyed peas into the pot

  7. 7
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    Then add papaya and slices of ginger

  8. 8
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    Cover the pot, bring the water to a boil over high heat, then simmer over medium-low heat for an hour and a half, and finally add salt to taste.

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Ingredients

Main Ingredients

  • Crucian carp
    1 strip
  • Papaya
    1 piece
  • Lotus seed
    20g
  • black-eyed pea
    20g

Auxiliary Ingredients

  • Ginger
    to taste

Seasonings

  • Salt
    to taste