Pumpkin Chicken Green Bean Quinoa Rice

Name: Pumpkin Chicken Green Bean Quinoa Rice
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: Staple Food
Ingredients: 1/2 bowl quinoa; a pinch rice; 1 piece Pumpkin; 2 stick Green beans; 1 slice Chicken breast; 6 clove Garlic; 1 piece scallion; 2 piece shiitake mushroom; 1 spoon cooking wine; 1 spoon light soy sauce; 1 bowl Clear water; 1 spoon Salt; to taste Olive oil

A one-pot grain bowl of quinoa and rice steamed with pumpkin, chicken breast and green beans, light, nutritious and softly sweet.

1 hrNewEasy Staple Food Stir-fry Savory

Instructions

1
Wash the quinoa and rice clean and soak for 40 minutes.
2
Boil water in a pot, and after the water boils, put the soaked quinoa in and steam for 25 minutes.
3
Clean the chicken breast, remove the fascia, and cut it into small pieces. Marinate with light soy sauce and cooking wine for 15 minutes. Clean the pumpkin and shiitake mushrooms and cut them into small pieces. Break the green beans into short segments.
4
Cut the green onions into small sections and slice the garlic.
5
Pour oil into the pan, and when the oil is moderately hot, sauté the green onions and garlic over low heat until fragrant.
6
Put the marinated chicken breast in and stir-fry over high heat until it changes color.
7
Add the pumpkin, shiitake mushrooms, and green beans, and stir-fry evenly.
8
Add a bowl of boiling water and simmer over medium-low heat.
9
Cook until the sauce thickens (the photo is blurred).
10
Put the steamed quinoa into the pan and stir-fry evenly, add a little salt and stir-fry evenly, then turn off the heat.
11
Starting with a low-fat, nutritious pumpkin, chicken, green bean, and quinoa rice.
12
Finished product image.