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Qianzhang Fat-Reduction Meal
A lean, high-protein wrap using thin tofu sheets folded around fried egg, chicken breast, cucumber and tomato for a light, low-carb fitness meal.
Instructions
- 1
Defrost the instant chicken breast in advance, put a little oil and salt in the pan to fry an egg, shred the cucumber, slice the tomato, and boil the dried tofu sheets in boiling water~
- 2
Cut open the middle and lower part of the dough, place the ingredients on it, fold it as shown in the picture, and wrap it tightly with plastic wrap!
- 3
The package order is as shown in the picture.
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Ingredients
Main Ingredients
- Chicken cutlet1 piece
- Egg1 piece
- Cucumber shreds1/2 piece
- Tomato slices3 slice