Quinoa Mixed Vegetable Salad

Name: Quinoa Mixed Vegetable Salad
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Cold Dishes
Ingredients: 50 g Carrot; 50 g Cucumber; 100 g Cherry tomato; 20 g quinoa; 3 slice Lettuce; to taste Chia seeds; 20 ml vinaigrette

Nutty tri-color quinoa forms the base of this wholesome salad, layered with blanched carrot and cucumber over fresh lettuce for a light, feel-good meal.

10 minNewEasy Cold Dishes Mix Sour & Savory

Instructions

1
Prepare the ingredients: Wash and shred the carrots and cucumbers, cook the tricolor quinoa in advance, and wash the cherry tomatoes.
2
Pour an appropriate amount of water into the pot.
3
First, bring the water to a boil.
4
Pour in the shredded carrots for blanching.
5
Pour in the shredded cucumber for blanching, then remove everything and place it on a plate, first laying down lettuce, then pouring in the blanched vegetables.
6
First lay the lettuce on the plate, then pour in the blanched vegetables.
7
Add the pre-cooked tricolor quinoa.
8
Place the halved cherry tomatoes on top.
9
Drizzle with vinaigrette.
10
Finally, sprinkle some chia seeds on top.
11
Low-calorie and filling quinoa vegetable salad, a must-have for light meals.