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Quinoa Salmon Salad

Quinoa Salmon Salad

Seared peppered salmon rests over nutty quinoa with avocado, cherry tomatoes and soft egg, finished with lime for a protein-packed bowl that feels light yet satisfying.

Instructions

  1. 1
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    Prepare the main ingredients: 100g of salmon ⎮ 15g of quinoa ⎮ 60g of egg ⎮ 120g of avocado ⎮ 50g of yellow carrot ⎮ 25g of cherry tomato ⎮ 8g of lime.

  2. 2
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    Cut the saury into pieces and marinate with 1 gram of black pepper sea salt for 10 minutes.

  3. 3
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    Peel and cube the avocado, then squeeze lemon juice on it to prevent discoloration.

  4. 4
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    A little oil, pan-fry the salmon and set aside.

  5. 5
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    Soak the quinoa for 1 hour in advance, boil it for 10 minutes, and then let it steam for 5 minutes.

  6. 6
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    Slice the yellow radish and blanch it.

  7. 7
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    Boil the eggs, cut the cherry tomatoes, place all the ingredients on a plate, and add 15 ml of 'Matsutake Yuzu Flavored Vinaigrette'.

  8. 8
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    Quinoa salmon salad is ready, low in fat and filling, with a sweet and sour freshness that wins you over in one bite.

  9. 9
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    Meal replacement staple food during the fat-loss period, delicious, visually appealing, and full of happiness.

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Ingredients

Main Ingredients

  • Salmon
    100g
  • Egg
    1 piece
  • Tricolor quinoa
    15g
  • Yellow radish
    50g
  • Cherry tomato
    2 piece
  • Lime slice
    2 slice

Seasonings

  • Avocado
    1 piece
  • Black pepper and salt
    1g
  • vinaigrette
    15ml