Quinoa Salmon Salad
Seared peppered salmon rests over nutty quinoa with avocado, cherry tomatoes and soft egg, finished with lime for a protein-packed bowl that feels light yet satisfying.
Instructions
- 1
Prepare the main ingredients: 100g of salmon ⎮ 15g of quinoa ⎮ 60g of egg ⎮ 120g of avocado ⎮ 50g of yellow carrot ⎮ 25g of cherry tomato ⎮ 8g of lime.
- 2
Cut the saury into pieces and marinate with 1 gram of black pepper sea salt for 10 minutes.
- 3
Peel and cube the avocado, then squeeze lemon juice on it to prevent discoloration.
- 4
A little oil, pan-fry the salmon and set aside.
- 5
Soak the quinoa for 1 hour in advance, boil it for 10 minutes, and then let it steam for 5 minutes.
- 6
Slice the yellow radish and blanch it.
- 7
Boil the eggs, cut the cherry tomatoes, place all the ingredients on a plate, and add 15 ml of 'Matsutake Yuzu Flavored Vinaigrette'.
- 8
Quinoa salmon salad is ready, low in fat and filling, with a sweet and sour freshness that wins you over in one bite.
- 9
Meal replacement staple food during the fat-loss period, delicious, visually appealing, and full of happiness.
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Ingredients
Main Ingredients
- Salmon100g
- Egg1 piece
- Tricolor quinoa15g
- Yellow radish50g
- Cherry tomato2 piece
- Lime slice2 slice
Seasonings
- Avocado1 piece
- Black pepper and salt1g
- vinaigrette15ml