Shredded Chicken with Lettuce Stems - Exclusive

Name: Shredded Chicken with Lettuce Stems - Exclusive
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Cold Dishes
Ingredients: to taste Chicken breast; to taste celtuce; to taste Carrot; to taste Mashed garlic; to taste Sesame oil; to taste Cold Dressed with Soy Sauce; to taste Black vinegar

Poached chicken breast is pulled into threads and combined with crisp celtuce and carrot ribbons, all brightened by garlic, vinegar, and sesame oil. A lean, refreshing plate that stays light on calories.

10 minNewMedium Cold Dishes Mix Light

Instructions

1
Cut the chicken breast into small pieces and cook them in water.
2
Take it out and shred it into strips.
3
Peel and wash the carrots and lettuce stems.
4
Shred the celtuce into thin strips.
5
Grate the carrot into shreds.
6
Blanch in boiling water until cooked and then take out.
7
Combine the shredded lettuce, carrot, and chicken together, then add mashed garlic, cold soy sauce, aged vinegar, and sesame oil, and mix well.
8
Low-fat light side dish.