Siwu Decoction

A bag of herbal soup ingredients (purchase from a traditional Chinese medicine shop, tell them how many servings you need, separate each dose into a bag, this makes it convenient to store, one bag per use).

Open the package, and slightly rinse the four Chinese medicinal herbs.

Take a soup pot and add an appropriate amount of purified water, then put the Chinese medicinal herbs into the pot and soak for 20 minutes.

After soaking for 20 minutes, add red dates. If the prescription does not include red dates, I add eight red dates myself. Red dates also help to nourish the blood, and they make the soup taste sweeter.

Cover with the lid, bring to a boil over high heat, then reduce to low heat and simmer for half an hour.

After half an hour, turn off the heat and let it simmer for another 10 minutes before serving.

Finished product. Scoop out the red dates and the soup, discard the other soup residue.