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Spicy Sichuan Pepper Chicken and Colorful Vegetable Salad

Spicy Sichuan Pepper Chicken and Colorful Vegetable Salad

Pan-seared chicken breast seasoned with Sichuan pepper is paired with broccoli, sweet corn and cherry tomatoes over crisp lettuce, keeping every bite tender and colorful.

Instructions

  1. 1
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    Prepare the main ingredients: 30g of broccoli | 100g of chicken breast | 25g of sweet corn kernels | 30g of cherry tomatoes | 40g of round lettuce.

  2. 2
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    Cut the chicken breast into slices about the thickness of a coin, add 1 gram of black pepper salt and 1 gram of cornstarch, mix evenly, and marinate for ten minutes.

  3. 3
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    Spray a little oil on a frying pan and pan-fry the chicken breast over low heat.

  4. 4
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    Add a little water, cover with a lid and braise, the chicken comes out tender and not dry.

  5. 5
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    Blanch the broccoli and sweet corn kernels.

  6. 6
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    Cut the chicken breast into pieces and slice the cherry tomatoes.

  7. 7
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    Put all the ingredients together and add 15 ml of sesame and Sichuan pepper chicken-flavored cold dressing.

  8. 8
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    Mix thoroughly, and one serving is refreshing and not greasy, low in calories and fat, with a fragrant sesame flavor, completing the chicken and colorful vegetable salad.

  9. 9
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    With a numbing and spicy flavor, it doesn't taste bland, isn't greasy, becomes more aromatic the more you eat, and even during a fat-loss period you won't feel like you're 'eating grass'.

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Ingredients

Main Ingredients

  • Broccoli
    30g
  • Chicken breast
    100g
  • Sweet corn kernels
    25g
  • Cherry tomato
    4 piece
  • Romaine lettuce
    40g
  • Numbing Pepper Flavored Cold Dressing
    15ml

Seasonings

  • Cornstarch
    0.5 spoon
  • Black pepper and salt
    1g