Spicy Sichuan Pepper Chicken and Colorful Vegetable Salad
Pan-seared chicken breast seasoned with Sichuan pepper is paired with broccoli, sweet corn and cherry tomatoes over crisp lettuce, keeping every bite tender and colorful.
Instructions
- 1
Prepare the main ingredients: 30g of broccoli | 100g of chicken breast | 25g of sweet corn kernels | 30g of cherry tomatoes | 40g of round lettuce.
- 2
Cut the chicken breast into slices about the thickness of a coin, add 1 gram of black pepper salt and 1 gram of cornstarch, mix evenly, and marinate for ten minutes.
- 3
Spray a little oil on a frying pan and pan-fry the chicken breast over low heat.
- 4
Add a little water, cover with a lid and braise, the chicken comes out tender and not dry.
- 5
Blanch the broccoli and sweet corn kernels.
- 6
Cut the chicken breast into pieces and slice the cherry tomatoes.
- 7
Put all the ingredients together and add 15 ml of sesame and Sichuan pepper chicken-flavored cold dressing.
- 8
Mix thoroughly, and one serving is refreshing and not greasy, low in calories and fat, with a fragrant sesame flavor, completing the chicken and colorful vegetable salad.
- 9
With a numbing and spicy flavor, it doesn't taste bland, isn't greasy, becomes more aromatic the more you eat, and even during a fat-loss period you won't feel like you're 'eating grass'.
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Ingredients
Main Ingredients
- Broccoli30g
- Chicken breast100g
- Sweet corn kernels25g
- Cherry tomato4 piece
- Romaine lettuce40g
- Numbing Pepper Flavored Cold Dressing15ml
Seasonings
- Cornstarch0.5 spoon
- Black pepper and salt1g