Steamed Exclusive Mixed Grains

Name: Steamed Exclusive Mixed Grains
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Staple Food
Ingredients: 1/4 piece Pumpkin; 1 piece Sweet potato; 1/2 piece Carrot; 1/2 piece Broccoli; 2 spoon Olive oil; to taste Minced scallions and garlic with sliced chili peppers; 1/2 tbsp table salt; 1 spoon light soy sauce; 1 spoon Aromatic vinegar

A healthy steamed assortment of pumpkin, sweet potato, carrot, and broccoli, simply prepared without seasoning to preserve the natural sweetness and nutrients of each vegetable.

45 minNewMedium Staple Food Steam Original

Instructions

1
Prepare the ingredients: pumpkin, sweet potato, carrot, broccoli.
2
Cut the broccoli into small florets with scissors and place them in a bowl. Broccoli has a complex growth structure with many crevices and pesticide residues, so adding salt can disinfect and kill bacteria.
3
Adding half a spoon of flour can absorb pesticide residues and dust.
4
Add to clean water and wash repeatedly.
5
After several washes, the water became clean.
6
Drain the water.
7
Peel the carrot and cut it into long strips.
8
Wash the sweet potatoes and then slice them.
9
Cut the pumpkin open, remove the seeds, and take 1/4 of it in slices.
10
Place sweet potatoes and pumpkin in the first layer of the bamboo steamer.
11
Put broccoli and carrots on the second layer.
12
Steam on the stove for 45 minutes.
13
Prepare chopped green onions, minced garlic, and sliced small chili peppers.
14
Put the dipping sauce in a bowl, pour in hot oil, add salt, light soy sauce, and aromatic vinegar.
15
Dinner was very simple, a low-fat nutritious mixed grain steamed to be ready.