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Stir-fried bitter melon

Stir-fried bitter melon

Bitter melon slices, quickly blanched and wok-tossed with garlic, keep their jade color and satisfying crunch while mellowing into gentle bitterness. A cleansing, low-calorie side that Chinese families rely on to cool summer heat.

Instructions

  1. 1
    Step image

    Cut the bitter melon into slices.

  2. 2
    Step image

    Slice (or mince) the garlic.

  3. 3
    Step image

    After adding oil and heating the pan, add garlic and salt.

  4. 4
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    Add the bitter melon and stir-fry, after stir-frying for a while add some water and continue to stir-fry.

  5. 5
    Step image

    Cover the pot and heat for a while. If you want it softer, cook a bit longer; if you want it crispier, cook a bit less.

  6. 6
    Step image

    Final image.

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Ingredients

Main Ingredients

  • Bitter melon
    1 strip

Auxiliary Ingredients

  • Garlic
    to taste

Seasonings

  • Salt
    a little
  • chicken essence
    to taste