Stir-Fried Wheat Gluten with Shredded Pickled Mustard and Edamame - Exclusive

Name: Stir-Fried Wheat Gluten with Shredded Pickled Mustard and Edamame - Exclusive
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Hot Dishes
Ingredients: 370 g Edamame; 315 g gluten; 80 g Shredded pickled mustard tuber; to taste Soy sauce; to taste Salt; to taste MSG

Chewy wheat gluten, blanched edamame and salty pickled mustard shreds are stir fried together with a splash of soy sauce. Quick, light and texturally fun, this homey dish balances crunchy beans against bouncy gluten pieces.

45 minNewMedium Hot Dishes Stir-fry Light

Instructions

1
Ingredients: edamame, gluten, shredded pickled mustard tuber.
2
Shell the edamame and wash them clean.
3
Place the gluten on the cutting board and cut it into slices.
4
Blanch the edamame in a pot of boiling water for 5 to 6 minutes.
5
Next, add the cut gluten and blanch it for 1 minute before taking it out.
6
Heat oil in a pan, then add the blanched gluten, edamame, and shredded pickled mustard tuber and stir-fry.
7
Then, add an appropriate amount of soy sauce.
8
Add an appropriate amount of salt.
9
Add an appropriate amount of MSG.
10
Season and stir-fry evenly to finish.